Science Based Coaching for Disc Golfers

Disc Golf training programs for experienced players

Do you want to develop your game, improve technique, and reduce injuries? I have developed research-based training programmes for goal-oriented frisbee golfers.

The coaching is player-centered, and Joonas wants to get to know each player. For me, the most important things are honesty and professionalism.

Niklas Anttila

Training programs with evidence-based approach

Disc golf is a young sport that doesn’t have much research data and evidence-based practices. Through my work, I strive to bring researched knowledge into the sport and to participate in its development. I aim to help players, coaches, and instructors by sharing researched information.

The coaching is based on solid, well-researched knowledge. The combination of many years of theoretical knowledge with practical coaching experience ensures a top-quality coaching experience.


Oiva Päivänsalo

The coaching is effective, yet also enjoyable. You can always ask Joonas for help and support.

Elias Luukkonen

Joonas’s expertise in both the specific sport and the general functioning of the body is immense.

Niklas Anttila

The coaching is player-centered, and Joonas wants to get to know each of his players.

Who am I?

My name is Joonas Merelä and I am one of the first professional Performance Coaches in disc golf. Currently I am working with the Finnish National Disc Golf team and also with multiple Disc Golf Pro-level players.