119,90 €
A General and Maximal Strength Program for the Ambitious Disc Golfer’s Off-Season! This science-based program allows you to choose between two to four training sessions per week and requires access to a gym for proper execution. After purchasing, you immediately receive a downloadable PDF of the program. Within 2–3 business days, you also get access to a Google Drive folder containing exercise demonstration videos and a Sheets file for tracking your workouts and progress.
Estimated Training Durations:
2 sessions per week with minimal effective volume – approx. 60 min per session
3 sessions per week with medium effective volume – approx. 90 min per session
4 sessions per week with medium effective volume – approx. 60 min per session
49,90 €
This disc golf putting program is designed for players who have been actively practicing the sport for at least 2–3 years. The program is based on scientifically researched theories of skill training combined with disc golf putting practice, forming a 12-week putting training plan. You can adjust the program yourself and influence the level of difficulty through different training variations. The plan also includes the key aspects of putting technique and addresses topics such as the “yips,” based on what is currently known about them.
This program is fully in English. The videos are linked in the program. You can click the link from the program PDF and the correct video opens.
29,90 €
The main focus of this 6-week training program is to develop your mobility and the exercises are planned for disc golfers specifically. This program is designed for everyone.
NOTE: Programs include a PDF in English, the videos have Finnish audio and English subtitles.
49,00 €
Disc Golf form check from a professional coach. You will receive approximately 5-10 minute feedback video from a top Disc Golf coach in the world, with specific suggestions on how to improve your throwing technique.
Due to a tight schedule, I can only do a limited number of form checks each week. Please select a week you wish to receive your form check from the menu below. At this point the rest of the year 2024 is fully booked, so the first openings are the first week of 2025.
75,00 €
The main focus of this training is on skill development, improving both backhand and forehand throwing techniques, and increasing the exit velocity. The program aims to enhance the efficiency of your throwing and take your performance to a new level. This program is designed for players at least 16 years old and with 3+ years of active throwing experience.
NOTE: Programs include a PDF in English, the videos have Finnish audio and English subtitles.