In effective mobility training, it is essential to understand what kind of mobility your sport requires. During a disc golf throw, some of your tissues must be able to relax at long lengths and contract quickly and purposefully to transfer the “loaded” energy in your body to the release of the disc. This mobility training program is built specifically for disc golfers by Joonas Merelä and Antti Ylinen.

NOTE: This program have videos with Finnish audio and English subtitles. The PDF is in English.

After the purchase you can upload the document immediately and access to the videos are given within 2-3 business days. Access to the videos is granted to the buyer’s email address, which is entered in the details at the time of purchase. If you buy the program as a gift, please include the recipient’s email address in the text field. Access to the videos are granted 5 months at a time. If you need more time, please let us know.