Science Based Coaching for Disc Golfers
Disc Golf Training Programs and Coaching
Do you want to develop your game, improve technique, and reduce injuries? I have developed research-based training programmes for goal-oriented disc golfers.
We just released the Disc Golf Skill Camps, which will be organized in four different countries in Europe during the summer of 2026: Norway (sold out), Estonia, Finland, and Sweden.
Go check out everything my store has to offer and see you out there at the course!
Disc Golf training programs for experienced Players
Do you want to develop your game, improve technique, and reduce injuries? I have developed research-based training programmes for goal-oriented disc golfers.
Trusted by disc golfers around the world
Posted on Google Ove BjørkmannTrustindex verifies that the original source of the review is Google. Joonas and Levi held a great camp in Norway. They are both very educated and experienced in sports, both physical and mentally. Topics throughout the weekend was very high level, and they conveyed it very well. From one nerd to another, keep up the good work. 10/10 would recommendPosted on Google Lars Tore B (Noodles)Trustindex verifies that the original source of the review is Google. I really learned a lot at his first ever skill camp. This helped lot. I do overall better, and my focus is getting improved each time. This was done by giving me the correct techniques in form of training both my mental and physical skills. Theres so much to write, but in my opinion the skill camp and his courses are definitely worth it!Posted on Google Pepijn van MierloTrustindex verifies that the original source of the review is Google. I did one of the coaching camps and was really impressed by his coaching! The putting program also helped me be more consistent and intentional with practice!Posted on Google Jonathan Medina AbrahamsenTrustindex verifies that the original source of the review is Google. Fantastic experience at the camp! The sessions were very valuable and helped improve my technical performance and understanding of the game. Thanks for a great camp!Posted on Google Maron MännisteTrustindex verifies that the original source of the review is Google. I liked this program and it helped me to evolve. The videos were really nice and helped me to understand the goal of the exercises. I like that I learned the new ways how to approach putting. Would definitely recommend 👍.Posted on Google Albert TammTrustindex verifies that the original source of the review is Google. Joonas’s programs are personal, efficient, and easy to work with. It guarantees results and progress while keeping injury risk to a minimum! I highly recommend him! 💯Posted on Google Aaro MäättäTrustindex verifies that the original source of the review is Google. Ostin Joonaksen putti ja tekniikka/nopeus ohjelmat. Ohjeet molemmissa ohjelmissa selkeät ja hyvin ymmärrettävät. Putti ohjelma toi hyvää vaihtelua ja uusia harjoitteita normaaliin putti treeniin. Tekniikka ja nopeus ohjelman harjoitteet auttoivat selvästi tekniikassa ja yläkropan toiminnassa. Antaisin ison suosituksen verkkovalmennus ohjelmiin kaikille jotka haluavat kehittyä frisbeegolfissa!Posted on Google Jarod PaulTrustindex verifies that the original source of the review is Google. Joonas' programming in all things disc golf is world class. As a doctorate physio and 1000+ rated disc golfer, these programs are the very best at getting information to disc golfers in a way that nearly anyone can understand and utilize, whether you are just starting out or playing at the professional touring level.
Training programs with evidence-based approach
Disc golf is a young sport that doesn’t have much research data and evidence-based practices. Through my work, I strive to bring researched knowledge into the sport and to participate in its development. I aim to help players, coaches, and instructors by sharing researched information.
The coaching is based on solid, well-researched knowledge. The combination of many years of theoretical knowledge with practical coaching experience ensures a top-quality coaching experience.
References
Oiva Päivänsalo
The coaching is effective, yet also enjoyable. You can always ask Joonas for help and support.
Elias Luukkonen
Joonas’s expertise in both the specific sport and the general functioning of the body is immense.
Niklas Anttila
The coaching is player-centered, and Joonas wants to get to know each of his players.
Who am I?
My name is Joonas Merelä and I am one of the first professional Performance Coaches in disc golf. Currently I am working with the Finnish National Disc Golf team and also with multiple Disc Golf Pro-level players.